Let's work out where you actually start.

You’ll leave this call with a direction whether or not you ever pay me a penny. That’s not a sales line — it’s what the Thirty minutes is for.

Where you are now — weight, training history, injuries, and what a normal week genuinely looks like.

What’s gone wrong before. Usually the most useful five minutes of the call.

What I’d do about it — the honest version, including if that’s “not coaching, not yet”.

If coaching fits, which level and what it costs. If it doesn’t, I’ll say so.

“I thought I knew how to work out until I met Hugh.”

Coaching client

Attribution and signed release pending

Pick a time

Thirty-minute slots. Afternoons are usually easiest, but pick whatever works for you.

Full Name

Email Address

Contact Number

What best describes you?

Busy Dad Busy Mom Professional with busy schedule Other

What is your biggest fitness goal right now? (e.g. Lose body fat, Build muscle, Improve energy, Get stronger, Build sustainable habits)

What's the biggest thing stopping you from achieving it?

If we built the right plan for you, when would you want to start? (This week, Within 2 weeks, Within a month, Just exploring)

Are you prepared to invest in coaching if we're the right fit? (Yes / Possibly / No)

Are you ready to commit to making this change? (Yes / No)

Prefer to message first? DM @builtuncommon_ on Instagram and I’ll answer personally.

lost by your coach

sober since

shift work, not theory

Community Captain

Not ready to talk yet?

Start with the free 30-Minute Parent Plan instead.

instead.