Three levels of coaching, all built on the same thing: a plan designed around the schedule you actually have, and someone who checks whether you’re doing it.
Nothing is sold on this page. We work out which level fits after we’ve talked.
lost and kept off
sober since
shift work, not theory
Community Captain
Not a feature list designed to look long. This is what actually moves the needle when you’ve got a full week and a history of stopping.
Your days, your window, your equipment, your injuries. A plan for four sessions is useless if you can only do three.
Macros if you like numbers, a meal plan if you’d rather not think. Chosen to match how much structure you want, not how much I’d prefer.
You talk to Hugh. Every check-in is read by the person who wrote your plan, and the plan changes because of what you said.
Baseline photos, measurements and lifts at the start. Reviewed on a schedule so progress is a fact rather than a feeling.
Form question, injury flare-up, hotel gym with two dumbbells. You’re not waiting until the next scheduled slot.
New shift pattern, new baby, injury, holiday. We rebuild around it. Starting over is the thing we’re trying to stop.
Prices are published so nobody wastes thirty minutes finding out. There’s no checkout on this site — the call comes first, always.
Most people start here
per month · cancel any time
For people who want it to stick
per year · paid up front
Limited spots — hands-on
per year · application only
Every level gets the same quality of plan. What changes is how often someone looks at what you’re doing — and that turns out to be the thing that predicts whether people finish.
Yes
Yes
Yes
Yes
Yes
Yes
Every 2 weeks
Weekly
Twice weekly
As you progress
Monthly
Monthly, or sooner
Yes
Yes
Yes, priority
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Monthly
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Yes
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Yes
Yes
Monthly, cancel any time
12 months, paid up front
12 months, application
Health history, a movement and injury screen, baseline photos and measurements, and a waiver. Thirty minutes of admin that makes the next twelve months work.
Training and nutrition built to your week. We start deliberately below what you think you can handle — the goal is week six, not week one.
You’ll be sore early. Somewhere around week six the numbers start moving and it stops feeling like effort. That’s the point we’re aiming at.
Yes, in either direction. Plenty of people start on Coached and move up once they’ve proved to themselves they’ll stick with it. That’s the sensible order.
Tell me. Injury, a rough stretch at work, a new baby — a pause is always better than quietly disappearing. On the annual tiers the time gets added back on.
Yes. Coaching runs entirely online, so where you live doesn’t matter. If you’re local, you’re welcome at the Strength Club at Legacy open gym sessions too.
Say so on the call and again at onboarding. Plans get built around injuries all the time. Anything clinical stays with your doctor or physio — I’ll work alongside them, not around them.
No. Coaching is training, nutrition and habits, and nothing in it depends on buying a product from me. The performance-science side is a separate thing entirely, in Uncommon Human Sciences.
Coached is monthly — cancel whenever it stops being worth it. For the annual tiers, refund terms are set out in the terms. If it isn’t working, I’d rather have the conversation than keep your money.
That’s all it takes to work out which of these fits, or whether none of them do.
Not ready to talk? Start with the free plan instead.
